As Americans look toward healthier eating options fish is back in the spot light and restaurants are focusing on or adding seafood to their menus. Here are five great reasons to introduce or add more seafood into your diet and some suggestions on where to find fresh seafood near your Valley Village apartment.

Benefits of Seafood and Shellfish

1. Heart Healthy – seafood is low in saturated fat and high in omega-3 which can reduce the risk of heart disease and lower cholesterol in the blood.
2. Joint Healthy – studies show that eating fish as a regular part of your diet can ease the symptoms of rheumatoid arthritis and osteoarthritis.
3. Better Sight – eating oil-rich fish regularly can help keep your eyes healthy and bright. Fish and shellfish contain retinol; a form of vitamin A which has been known to boost night vision.
4. Brighten your Mood – researchers suggest that seafood can play a part in preventing depression, SAD (Seasonal Affective Disorder) and post-natal depression.
5. Improve Skin – omega-3 has been known to protect the skin from the harmful effects of UV damage, it also can help with eczema and psoriasis, as well as keep the skin firm and flexible.

Where to find the best seafood and shellfish near Valley Village CA

Fish in the Village

12450 Burbank Blvd
Ste B
Valley Village, CA 91607

Oyster House Restaurant and Saloon

12446 Moorpark St
Studio City, CA 91604

Mariscos Vallarta

13324 Victory Blvd
Van Nuys, CA 91401

Sugar Fish Sushi

11288 Ventura Blvd
Ste C
Studio City, CA 91604